Samantha McKeown Coaching

I'm Samantha, the Soulful Coach!

Do you find yourself trying to do it all, but feel like you are constantly dropping the ball?

Or maybe you yearn to be seen but find yourself hiding?

Do you have a little voice in your head telling you ....

you're not good enough.
you're not smart enough.
you're a failure.
you don't deserve success.
you can't trust yourself.
you need to know all the answers.

Do you find yourself second guessing every decision?

Overthinking everything and spinning your wheels?

Feeling overwhelmed and stuck?

Like you are carrying the weight of the world on your shoulders?

You are not alone. We all have a voice like that. A little critic trying to keep us safe. Together we can heal that voice and build stronger relationships within yourself and with others.

If you’re struggling with how to start, I’ve got your back.

Big changes start with baby steps.

Through coaching together one-on-one you will work on your mindset, uncover the root of your inner-critic, learn to love yourself, build confidence, and put an end to self-sabotaging habits.

Let's Talk

Frequently Asked Questions

What type of coaching do you provide?

I refer to myself as a soul line coach. I love to help my clients dig deep and discover the roots of what's blocking their path to the life they want to create. When we discover the root we can begin to heal and move forward from an empowered place.

What's the difference between coaching and therapy?

Therapists help with trauma, your past, and mental health conditions.

Coaches focus on the present and/or future, helping you propel forward. Please note that if I believe a therapist would be a better fit, I will refer you to one.

Do you take insurance?

Unfortunately, coaching is not covered by insurance.

What My Clients Say

Smiling woman wearing a hat with a drink

"Samantha is an amazing life coach to work with- flexible, knowledgeable and she was able to relate to experiences that resonated with me. I am still finding Limiting Beliefs that have held me back from becoming the best person I can be- but now I have the tools to make the positive changes in order to break out of the box. I've learned to change how I view the world around me, to think positively, trust my gut and stop micro-managing my life. Knowing that I can let things go has made me more relaxed, less stressed, and put more faith in my life's ultimate journey. I can't wait to see what my life has in store for me next! " -

Jennifer P

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"I was not sure what to expect when I did the Inner Critic workshop with Samantha and I’m really happy that I did it. One of the biggest things that I got out of it was knowing myself better and her coaching process made it easy to see where I can create a plan to move forward." ~ Amy G.