Hi! I'm Samantha
I took a long and winding road before I became a Certified Life Coach. I sought out the help of a life coach after burning myself out by trying to do it all.
I was carrying the weight of the world on my shoulders and my health tanked. Through working with a coach, I was able to see how much guilt I was carrying. How thinking "I should" all the time was creating some much stress.
I was able to clearly see how I was showing up for everyone but myself. I slowly began to explore all the stories and negative self talk. Through this exploration, I was able to see how my inner critic was just trying to protect me. Then I was able to finally make peace with all those negative thoughts.
This experience was so transformative that I wanted to help other women experience it, too.
I completed Achieve Today's Law of Attraction Life Coaching certification program in 2019. Then completed The UK School of Coaching and Self Mastery and Positive Intelligence training in 2022.
I'm not just a life coach! I'm also an artist, teacher, and homeschooling mom of 3. When I'm not helping people on their personal development journey, I'm creating or homeschooling.
As the founder of Happy Hedgehog Post (www.happyhedgehogpost.com), I am passionate about helping people connect to their creativity through crafting. Creating is a powerful form of self care and a great confidence booster!
In my off time I enjoy reading, running 5Ks, painting, and board games. I live in upstate New York with my husband, 3 boys, and pet frog.
I am so passionate about helping you break free from the negative self talk holding you back, your first session is on me!
Copyright © 2023 Samantha McKeown Coaching - All Rights Reserved.
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